Spiritual Benefits of Meditation

Spiritual Benefits of Meditation

1) Meditation helps us to find the inner source of happiness. It results from a total peace of mind. We come to know that happiness is not something that is found outside, but in fact it is within us at all times.

Meditation techniques help us to easily draw that happiness and bliss when we want to. It gives us the source of happiness that is not dependent on outer events and circumstances.

2) Meditation benefits us by improving the human qualities like compassion, self-actualization and gratitude.

3) Meditation improves our wisdom and provides a deeper understanding of our self and other people.

4) Meditation helps in a greater acceptance of our self and brings a more positive attitude towards life.

5) Meditation is the alchemy to attain enlightenment. It helps us to be totally rooted in the present moment and helps to overcome the habit of the mind to wander here and there.

6) In our general state of mind, we consider ourselves separate from the rest of the universe and are aware of only our ego and our body. Meditation benefits us by making us realize that we are a part of the universe and are united. This is the realization of cosmic consciousness. The first-hand experience of this reality gives us a glimpse of our true eternal nature.

Psychological Benefits of Meditation

Physiological Benefits of Meditation

1) Meditation reduces the heart rate, as well as the respiratory and metabolic rate. This helps to reduce the workload on the heart. It is highly beneficial for people suffering from high blood pressure.

2) Cortisol is often called the stress hormone and is related to a wide variety of health related problems - especially when it is in high levels in our body. Meditation lowers cortisol levels and provides relief from the adverse effects of cortisol on our health.

Meditation helps to reduce stress in this way. It also reduces muscle tension and enhances the quality of living.

3) Regular practice of meditation reduces the creation of free radicals that are responsible for tissue damage and premature aging.

4) Meditation improves the breathing process. This helps to increase airflow to the lungs and has a revitalizing effect on our overall health. It enhances the level of strength, vigor and energy.

5) Meditation boosts the immune system and slows down the process of aging.

6) Meditation helps in reducing the symptoms of pre-menstrual syndrome.

7) Meditation enhances the functioning of the brain. It is helpful in curing migraines, headaches, etc. and other neurological and nervous system problems.

Physiological Benefits of Meditation

Physiological Benefits of Meditation

1) Meditation reduces the heart rate, as well as the respiratory and metabolic rate. This helps to reduce the workload on the heart. It is highly beneficial for people suffering from high blood pressure.

2) Cortisol is often called the stress hormone and is related to a wide variety of health related problems - especially when it is in high levels in our body. Meditation lowers cortisol levels and provides relief from the adverse effects of cortisol on our health.

Meditation helps to reduce stress in this way. It also reduces muscle tension and enhances the quality of living.

3) Regular practice of meditation reduces the creation of free radicals that are responsible for tissue damage and premature aging.

4) Meditation improves the breathing process. This helps to increase airflow to the lungs and has a revitalizing effect on our overall health. It enhances the level of strength, vigor and energy.

5) Meditation boosts the immune system and slows down the process of aging.

6) Meditation helps in reducing the symptoms of pre-menstrual syndrome.

7) Meditation enhances the functioning of the brain. It is helpful in curing migraines, headaches, etc. and other neurological and nervous system problems.